Obesity is a growing problem around the world.
Obesity is defined as having a body mass index (BMI) of over 30. BMI is used to determine whether you are in a healthy weight range for your height. For instance, a person who is 180cm (5ft 11in) and 97kg (213lb) has a BMI of 29.7.
The rate of obesity varies greatly around the world. Please have a look at the map below and discuss what you see with your teacher.
Our society has taught people to always work hard. People are learning how to be more productive, but they also have the idea that they should always be busy. These people think "busy" and "productive" are the same thing. When these people finally rest, they feel bad. They think they are lazy. They might even work until they break down from tiredness.
American psychotherapist Sarah McLaughlin says 70% of visits to the doctor are because of stress-related issues. She suggests we start taking care of ourselves as much as we try to complete tasks. She says that we need to think more realistically about ourselves, “If this task does not get done today, it does not mean I have failed. It just means that I will get to it tomorrow.” Here are some pieces of advice from two psychotherapists, McLaughlin and Pantha Saidipour, on how to forget about work before resting:
Nature provides a place of inspiration, reflection and healing. Studies show that nature has the ability to affect the mind, body, and spirit positively.
The health benefits for kids are astounding: outdoor activities improve distance vision, increase physical fitness, reduce attention deficits and hyperactivity, and raise test scores.
Shinrin-yoku, or forest bathing is the act of walking and spending time in forests. It is a well known form of preventive health care in Japan. In Scandinavian countries, the essence of spending time outdoors is summed up in the word friluftsliv (free-loofts-liv), translating to “open air life.” These views show that life can be improved by spending time in forests.
Since most people now live in urban areas, green spaces are becoming essential to our health and well-being. Just taking a 30-minute walk along a path lined with trees is physically and psychologically beneficial.
People today are taller, on average, than their ancestors 100 years ago. This is true for every country in the world.
The data shown below is based on a global study. It reports mean height for adults by year of birth, from 1896 to 1996; in other words, people who had reached their eighteenth birthday from 1914 to 2014.
Please look at the graph and discuss it with your teacher.
The Atlantic reports that though success isn’t a conventional medical addiction, it has addictive properties for many people. Praise stimulates the neurotransmitter dopamine, which is connected to addictive behaviors. Success addiction is known to have a negative effect on human relationships. People choose to travel for business on anniversaries, and they miss their children’s important milestones while working long hours. Some even decide to focus on their careers and forgo marriage.
Many scholars, such as the psychologist Barbara Killinger, have found that people are willing to overwork to keep getting "hits" of success at the expense of their well-being. They shelve a much-needed rest from work and time with family and friends until after a project, or a promotion, but that day never arrives.
National Geographic answers the question: what is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku. It can mean “forest bathing” or “taking in the forest atmosphere”. The purpose was to offer an ecological antidote to tech-boom burnout and to inspire residents to reconnect with the country’s forests.
The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support the idea that time spent surrounded by nature is good for us. The concept at the heart of shinrin-yoku is not new. Many cultures around the world have long recognized the importance of the natural world to human health.
We're all so busy these days that it's hard to make meals at home. Some of us get take-out for lunch and then get take-out again for dinner. But eating this way regularly is bad for your health, and your wallet! So how do we find time for home-cooked meals?
Make your freezer your friend!
People’s diets have varied considerably around the world, and have often been dictated by geography, the types of crops that the land can sustain and animals that dominate the ecosystem. However, with advances in technology and globalization, billions of people can now eat all sorts of fruits and vegetables out of season, as well as exotic, imported meats.
Take a look at the two maps below and discuss what you see with your teacher.
Watch this short video about what happens in the brain when we sing. Listen carefully to hear what happens in the different parts of the brain.
One night at a hotel in 2009, tech executive Shawn Seipler thought about how many bars of soap guests use for a night and then leave. He called the front desk to find out what they did with the used soap and learned that they just throw it away. In the U.S. alone, hotels throw out about 3.3 million bars of soap every day.
So, Seipler started Clean the World, a nonprofit that recycles soap, in his garage. He quickly discovered that major hotel chains, airlines, cruise companies and casinos were happy to pay him to take their waste. The business has since grown into a $750k production facility in Orlando, Florida, with branch operations around the world.
