Life can be stressful. The list of responsibilities seems endless as work, children, bills and so many other things demand our constant attention. As a result, it's very easy to get lost in the jungle of a long to-do-list and end up burning out. Fortunately, studies show that pets are a good source of comfort and stress relief.
According to Jenna Stregowski, an expert in the field, pets can improve one's mood, reduce blood pressure and provide social support, among other benefits. For those who don't really like to exercise or just need some motivation, having a pet will give you a reason to exercise. Dogs, for example, have to walk regularly. This means dog owners can exercise while walking their pets, thereby promoting stress management.
Pets can also provide companionship when it's needed. Picture this: you're working from home, sitting at your desk trying to solve a difficult work-related problem. Suddenly, your dog or cat jumps onto your lap. While this might appear to be a form of disturbance, embracing your pet increases serotonin and dopamine, which help you relax and calm down. So welcome them to your lap and your life—don't shoo them away!
