A walk in the parkBy Di, May 11 2023
Nature provides a place of inspiration, reflection and healing. Studies show that nature has the ability to affect the mind, body, and spirit positively.
The health benefits for kids are astounding: outdoor activities improve distance vision, increase physical fitness, reduce attention deficits and hyperactivity, and raise test scores.
Shinrin-yoku, or forest bathing is the act of walking and spending time in forests. It is a well known form of preventive health care in Japan. In Scandinavian countries, the essence of spending time outdoors is summed up in the word friluftsliv (free-loofts-liv), translating to “open air life.” These views show that life can be improved by spending time in forests.
Since most people now live in urban areas, green spaces are becoming essential to our health and well-being. Just taking a 30-minute walk along a path lined with trees is physically and psychologically beneficial.