How to avoid news anxietyBy Katya, February 09 2023
What is anxiety?
Anxiety is fear and/or panic about an uncertain outcome. It usually appears when you are experiencing a stressful situation. Physical symptoms include a racing heart, sweating more than usual, rushed breathing, and having trouble sleeping. Psychological symptoms include feeling helpless or overwhelmed.
It is normal to experience anxiety from time to time, but if such feelings are interrupting your life, you might need to take action.
Sometimes the news can cause such feelings. It's commonly known as news anxiety.
How can you ease news anxiety?