Hit the ground running

If you start a new project with the intention to work hard immediately, then you hit the ground running. We use this expression when we are prepared to start a project right from the beginning, with a high level of energy, enthusiasm, and efficiency. 

When we hit the ground running, we do not waste time doing tasks that delay progress. The goal is to achieve success quickly. This usually requires some form of preparation, background knowledge, or related experience. For example:

  • We need to hire someone who is experienced and can hit the ground running. We don't have time to train someone who is not familiar with the industry.
  • We try to give all of our students the job skills that they need to hit the ground running after graduation.

A. Have we received approval for Project X?
B. Not yet.
A. Please prepare the files anyway. I would like to hit the ground running once we receive approval.

Did you know? Some people say that this expression has its roots in the military. When soldiers would drop from helicopters, they were expected to begin their military duty immediately upon landing. In times of combat, it was crucial that they hit the ground running in order to maximize their safety.

If you would like to learn other ways to discuss the origin or cause of something, such as with the expression "has its roots in", you can check out Lesson 5 (Describing Cause) of our Transitions course