Upper-intermediate

How to avoid news anxiety

What is anxiety?

Anxiety is fear and/or panic about an uncertain outcome. It usually appears when you are experiencing a stressful situation. Physical symptoms include a racing heart, sweating more than usual, rushed breathing, and having trouble sleeping. Psychological symptoms include feeling helpless or overwhelmed.

It is normal to experience anxiety from time to time, but if such feelings are interrupting your life, you might need to take action. 

Sometimes the news can cause such feelings. It's commonly known as news anxiety

How can you ease news anxiety?

Cook to learn English

English is a tool you can use to do many things. Since English is a global language, you can use it to learn things from different cultures.

A fun way to learn English is cooking. You have to know how to talk about the ingredients, measurements, textures, times and flavor descriptions, and explain the process. And, if you teach cooking in English, your pronunciation needs to be clear enough for others to understand.

Accordingly, in 2015, two English language teachers in Manchester, UK, set up a program called Heart and Parcel. Karolina Koscien and Clare Courtney gather immigrant women together to cook dumplings. Why dumplings? Because "parceled foods" are universal to all cultures. Women from different countries can all come together with their recipes and share their unique histories with each other. Besides language learning, social connections are formed that help the women thrive in their new home.

A most interesting host

On a trip to Kathmandu, Nepal, my friend and I had a great conversation with an incredibly interesting AirBnB host. Over a few beers, he explained how he became a host after retiring from the national police force, where he was the Chief Superintendent.

Clearly captivated by this, my friend and I asked him to talk more about his past experiences. He talked about his time in Bosnia, Sudan and Iraq as part of a UN Peacekeeping force in the 1990s. Having grown up only knowing Baghdad as one of the most dangerous places on earth, I was fascinated by his recounting of the city as a safe cultural oasis back then.

Embracing change

Humans find it difficult to adapt to change and this is evident in how technological advances are viewed. This is nothing new because even Socrates, the architect of Western philosophy, wasn't too excited about the introduction of writing, as he felt people would become more forgetful.

It may be natural to fear change, but we have to realize that by nurturing this kind of fear, we are resisting innovations that could improve our quality of life, productivity and connectivity. 

The fear of technological change shows a lack of trust. As it stands, Americans don’t trust each other, our corporations or our public institutions. The absence of trust means a lot of damage has been done and the only way to fix this is to ensure everyone has the information that is essential to building trust back up.

Perpetual stew

Do you like to eat leftovers? At Wattana Panich bistro in Bangkok, you can have a bowl of soup that's been in the pot for almost 50 years. Known as neua tune, it follows the "perpetual stew" method of preparation: the leftovers at the end of each day are kept overnight to become the base for the next day's soup. 

Cultures all across the world have versions of perpetual stew. In France, it's called pot-au-feu, or "pot in the fire", for the way it was traditionally cooked—in a pot that hung over the hearth fire all day. Other cultures' versions of perpetual stew include Chinese master stock, Mongolian Firepot, and Olla Podrida (literally, "rotten pot") in Spain. In the U.S., we have "hunter's stew", and the wonderfully named "Skilligalee" of pioneer times.

Japan has the oldest companies

Japan has more old companies than any other developed nation. A study of 41 countries shows Japan has more than half of the companies older than 200 years. As a matter of fact, the oldest company still in existence is Kongō Gumi Co., Ltd., founded in 578 A.D. It was in operation under its own name until 2006, when it became a subsidiary of Takamatsu Construction Group

According to David E. Weinstein, an expert on the Japanese economy, business failures are as common in Japan as anywhere else, but the importance of tradition keeps the companies on their feet.

To ensure survival, a popular custom in Japanese family businesses is to adopt heirs outside the family, such as in-laws and talented male workers. As stated by Weinstein, "It's the name that is continuing, people get attached to the names."

While many parts of the world prioritize profit maximisation, Japanese companies focus on building and passing on a legacy to future generations.

Visuals: Threat of extinction

Over 900 animal species have gone extinct since the year 1500, and many more are threatened with extinction.

Extinction means that an entire animal species dies. For instance, the Dodo bird, a flightless bird that used to live on the island of Mauritius, went extinct in the 18th century because of overhunting by humans.

Please have a look at the graph below and discuss what you see with your teacher.

Where art and science meet

When you hear the word "artist", you might not think at first of the person who drew the pictures in your science textbook, or created images of the coronavirus during the pandemic. But medical and scientific illustrators are definitely artists. The job requires equal amounts of scientific research and artistic skill. Just look at works by Cynthia Turner, or Bryan Christie. They're gorgeous enough to frame and hang on your wall.

Is biohacking a major concern?

Gene-editing technology known as CRISPR is becoming more and more widely available. CRISPR is the name of a family of DNA sequences, parts of which can be used like a pair of molecular scissors capable of cutting strands of DNA. However, many in the scientific community have sounded the alarm because doing this activity outside of professional laboratories could be quite dangerous.

In the near future, biohackers may be able to upgrade or optimize their physical and cognitive performance with gene editing. Some other biohacking techniques include implanting a small computer chip into your hand to use as ID, or taking "smart drugs" called nootropics.

But in California, where in Silicon Valley biohacking really took off, a new law is making it illegal to sell a do-it-yourself genetic engineering kit unless it comes with a warning that it’s not for self-administration.

How to reduce bias in hiring

In the U.S. and the European Union, it is illegal for an employer to discriminate against a job applicant because of race, color, religion, age or sex (including gender identity, sexual orientation and pregnancy). Employers can't require photos or ask questions about personal information on an application.

But bias is still possible. Studies in the U.S. have shown that "ethnic-sounding" names can reduce by half the likelihood of being called for an interview, compared to applicants with "white" names.

Making learning a lifelong habit

According to The Harvard Business Review (HBR), lifetime learners consider learning as a source of personal and professional fulfillment. The Economist recently argued that with all the disruptions in the modern economy, particularly technology, ongoing skill development is key to maintaining professional relevance.

Learning must become a habit, and so demands careful cultivation. First, developing a learning habit requires you to articulate the outcomes you'd like to achieve. Would you like to reinvigorate your conversations and intellectual activity by reading a variety of new topics? Are you looking to master a specific subject?

Based on those choices, set realistic goals, such as reading a book per week or studying English for thirty minutes a day. With goals in hand, develop a learning community, such as book clubs and writing groups.

Visuals: Researchers in the world

For years researchers argued about the "Nature vs Nurture" question. Is a person talented because they were born that way, or did people and circumstances in their environment cause them to develop certain skills?

While this question stays open, there is little doubt that living conditions do matter. Could Steve Jobs have created Apple if he was born in a village in Africa? How much new technology or how many groundbreaking discoveries are we losing because talented children in poor areas don't have access to adequate education?

Please have a look at the graph below and discuss what you see with your teacher.

Women artists: Yayoi Kusama

Yayoi Kusama (1929– ) is considered by some to be the greatest Japanese artist of our times. Although her initial training was in the traditional nihonga art style, she became frustrated with it and wanted a change. She wrote to Georgia O'Keeffe, who encouraged her to move to New York. The Avant-Garde scene was thriving at the time, and Kusama fell right in with it. Her art became provocative, pushing the edges of what was considered "acceptable". She staged public sex, painting nude people with her signature polka-dots. Her art was, and is, psychedelic.

Kusama's images of dots and lines stem from hallucinations caused by mental illness. Her illness eventually compelled her to return to Japan. She has been very open about her mental health struggles. She says art is what keeps her alive.

The Himalayas—taller every year

The Himalayan mountain range is nearly 25 million years old, yet it is one of the youngest mountain ranges in the world. It was formed as a result of the collision of two tectonic plates over millions of years. The Indo-Australian plate is presently colliding against the Eurasian plate at a speed of 67 millimetres per year, which means that the Himalayan mountains, the tallest in the world, are getting even taller.

The Himalayas were named by joining two Sanskrit words that mean “Abode of Snow.” People in Nepal call Mount Everest Sagarmatha, which means “Goddess of the Universe.” Mount Everest derived its English name in honour of Sir George Everest, a 19th-century Surveyor General of India.

Video: Portals link the world

A public art installation makes it possible for people far apart to interact with each other. The ongoing project, "Portal—a Bridge to the United Planet", aims to create a sense of unity among people in different countries. 

Watch the short video below and listen for the answers to these questions:

  1. When did the project start?

  2. When the news of the portal "instantly went viral", how many people did it reach?

  3. How big is the portal?

  4. How does it work?

  5. Which two countries were connected first?

  6. How many countries do they hope to connect in the future?

Dealing with slow periods at work

According to The Harvard Business Review, most people are able to focus on getting work done during the peak, but how we handle slow periods also has a dramatic impact on our overall productivity and happiness. 

When the pressure is off, we might over-invest in email, or focus on unimportant items or errands, thinking we have plenty of time. To counteract this tendency, aim to start each day with a clear plan. You have to be more deliberate about planning than you would during a busy period.

Slower times at work present an opportunity to enhance your entire life, if you take advantage of them. Consider professional development activities that you would not normally have time for and add them into your daily plans. These might include attending an industry conference, brushing up your CV or taking an English class online. You are making an investment of time that will either help you in your current job or open up future doors.

Animation for raising awareness

It is difficult for people living in safe countries to imagine refugees' problems. Jonas Poher Rasmussenis decided to use animation to show the difficulties of this group of people. His documentary, Flee, became a successful example of using animation to tell a true story.

The film, which has received several nominations and awards, tells the story of Amin Nawabi (the name was changed). When he was a child, his family had to run away from Afghanistan to Russia. Later on, he becomes a successful academic in Denmark. However, his life continues to be difficult because he is a refugee, and gay.

Usually, people don’t think of animations as documentaries. But it can be a powerful tool to raise important social issues. Animations can do what movies can not: show realism and abstraction. They can display realistic images of war and make it less traumatic at the same time.

Video: Cultural gaps crash planes

Watch this short video where Malcolm Gladwell answers the question, "What is the one thing people need to know about how cultural differences cause planes to crash?"  Then discuss it with your teacher, or write about it using the discussion questions below.