National Geographic answers the question: what is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku. It can mean “forest bathing” or “taking in the forest atmosphere”. The purpose was to offer an ecological antidote to tech-boom burnout and to inspire residents to reconnect with the country’s forests.
The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support the idea that time spent surrounded by nature is good for us. The concept at the heart of shinrin-yoku is not new. Many cultures around the world have long recognized the importance of the natural world to human health.
Forest bathing is not just for the wilderness-lover and distance hikers. The practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. All one needs is a pair of shoes and a willingness to spend time outdoors.
There's a consensus in the scientific community that spending time in nature reduces blood pressure, anxiety and stress, and can even help cope with depression.